Programs
LGFT offers a range of specialized programs designed to help you reach your unique fitness goals.Our programs are crafted to suit every level and lifestyle. With expert guidance, tailored plans, and a results-driven approach, each program is focused on empowering you to unlock your potential and achieve lasting, transformative change.
Weight Loss Program
Are you struggling with restrictive diets to dealing with hormonal changes or medical conditions like PCOS or thyroid issues, the journey can feel overwhelming. You may have tried countless diets, only to be met with frustration, fatigue, and conflicting advice.Our approach to weight loss coaching understands these obstacles and more. We create a personalized plan that includes your favorite foods and help you plan your fav workouts.
Your journey matters, and we’re here to guide you through it with continuous support.
Muscle Building Program
At LGFT, nutrition, workouts, and mindset unite to guide you toward achieving your fitness goals. Whether you’re aiming to build muscle or completely transform your body, this program is designed to give you practical, science-based insights and support for becoming stronger and healthier. It’s not just about hitting targets or gaining weight—it’s about understanding the science behind muscle growth and mastering it with personalized strategies that suit your preferences.
If you’re ready to elevate your strength and physique, this program will be tailored just for you!
Athletic Performance
As an athlete, you’re putting in the hours, but the progress isn’t coming as quickly as you’d hoped. You might feel stuck, getting caught up in mistakes, coaching choices, or choking when the pressure is on. You’re determined, but you’re looking for that breakthrough—something to keep your motivation high and bring out your best when it matters most.
We will buld a program to give you the competitive edge to become the elite athlete.
General Health & Wellbeing
At LGFT, we believe that achieving overall health and well-being is a journey that requires a holistic approach. Life can get busy, and it’s easy to lose sight of what matters most: your health. Whether you’re looking to enhance your energy levels, improve your mental clarity, or find balance in your lifestyle.
Together, we’ll create a sustainable plan that incorporates nutrition, exercise, and mindful practices to keep you fit and healthy. Let’s work on fostering a healthier you.