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What We Do

At LGFT, we provide a comprehensive fitness platform that goes beyond just workouts. Our mission is to guide you on a journey to a healthier lifestyle through customized fitness plans, expert coaching, and a supportive community.

Our Approach

Personalized Coaching

  • Plans are customized to fit your time, preferences, and goals.
  • Your plan evolves as you progress or your goals change.
  • We ensure it’s sustainable by integrating your daily routines and personal preferences.

Accountability

  • Regular check-ins to track progress and adjust your plan.
  • Supportive community to keep you motivated.
  • Consistent reminders to stay focused on your goals.

Nutrition Expertise

  • Work with a dedicated coach or team of specialists..
  • Benefit from the latest fitness and nutrition insights.
  • Access holistic support covering all aspects of your health.

Self-Sufficiency

  • Understand the science behind your fitness and nutrition plan.
  • Learn how to make informed choices for lasting results.
  • Gain the confidence to sustain your healthy lifestyle independently.

I started training with team LFGT on the recommendation of my sister. The way I have seen my body transform is spectacular. It takes dedication , hard work and knowledge to make a healthy human. With the expert help at team LGFT and the experienced personal, I am very satisfied with the help I got. KUDOS to team LGFT.

Shaan Polra

Each of their workout and diet plan is designed and modified around the individual as per his wellness level and requirements. They have the answer to any query one may have and have knowledge about everything related to health and fitness. Be it home workout or working out at the gym, they bring out the best in a person with their plans. They keep in constant touch throughout, going by the very meaning of getting fit together.

Amatiaz Sandhu

I had an amazing one year journey with the team LGFT. I achieved my fitness goals timely and I’m happy and satisfied with the results.The diet and workout plans are designed as per the physical and mental health metrics of the person.Everything is carried out quiet professionally.For holistic lifestyle changes, I highly recommend Team LGFT.

Samdisha Ahluwalia

I used to be a professional cricketer but due to injury I had to leave cricket and with time I went really unhealthy so I was looking up online and found Vishwa’s profile and I decided to take help from him and it was the best decision. I took 3 months transformation plan and have reduced close to 9kgs without losing much muscle. Best thing was how easy are the diets in relation to their preparation.

Kartik Kapoor

Despite the limitations of starting weight-loss from home this year, I was able to shed the kilos that I was rapidly putting on since lockdown and before, thanks to LGFT. I would like to appreciate the systematic and effective approach that has enabled me to dream of reaching my ideal body in the future, having already lost 16 kg since the beginning of the year. I see a bright future for LGFT, recommend it to anyone with weight issues, and hope to take forward the dream of fitness.

Nikita Gupta

I started my journey with Vishwa sir to lose fat and improve my hormone imbalance. What I achieved with sir’s help was far more than this! Using different diet protocols and various bodyweight exercises, my overall strength and fitness improved so much in a short space of time that I was able to compete for bodybuilding competition I would never have attempted on my own. Vishwa Sir guided me until the very end to not to give up on my dreams and I will be achieving my dreams if he is with me. Thank you so much sir.

Harneet Singh

Guys It was a great 10 week experience working with team LGFT. Thanks for teaching me everything step by step. Its not just all about to hit harder, you have to hit harder and train smart. consistency, dedication and patience will do the rest. all you need is vision on what you want to achieve and what you wanna be. Yeah you go through lots of ups and downs. If you get pushed back that doesn’t mean you should quit but only push back harder. Once again thank u my friend and brother Vishwa Prem Punia

Hashim Malik

I practiced different diet and tried gymming, but nothing gave me the result I was looking for. This may, I came across Vishwa from “Let’s Get Fit Together”. In my first assessment he made me realize how important a healthy and active lifestyle is and how fat I was from the normal parameter values. It’s hardly been four months training with him and I see myself doing things which were difficult for me. I thank him and his team for dedication, patience and constant motivation that they provide.

Namisha Sharma

The transformation was possible only because you were there for me sir. There were many times when I feel that I can’t continue this especially when I got an injury. I can’t even think that without gym I can transform myself. But there were you who thought I can and I will transform and here is the result. Thank you so much sir for this and this is not the end. The journey has just started, long way to go.

Guneet Singh Lamba

Best service. I bought a transformation pack, hired you because I think you are the best motivation for fitness. When I look at you I realize what is fitness and why we need fitness. According to me your service is perfect and doesn’t need any improvement or change.

Saurav Taneja

Success Stories

What is LGFT?

How do I get started with a program?

Are the programs suitable for beginners?

Yes, our programs are designed for all fitness levels, including beginners. We customize each plan to meet your specific needs, helping you progress at your own pace.

Can I access LGFT from anywhere?

What if I need to adjust my plan?

Personalized Coaching

Transform Your Life

Ready to transform your fitness journey?

Whether you’re a beginner or a fitness enthusiast, LGFT empowers you to train smarter, live healthier, and feel stronger every day.